Sculpt-style strength with deep focus.

Haus core

Low-impact, high-intensity. Haus Core turns up the burn with small, controlled movements that seriously strengthen your core, glutes, and posture. Using light props and strong form, this class focuses on precision, balance, and body awareness.

This is our signature class — a slow, breath-led session that focuses on fluid movement, core alignment, and deep stability. Sol Flow is perfect for grounding your nervous system while still building full-body strength. Expect a gentle burn, mindful pacing, and space to tune in.

A mellow, breath-led pilates session to ground and lengthen

sol flow

Early morning sun-rise flow and resistance

Golden Hour is our early morning ritual — a class designed to ease you into your day with intention. Expect gentle movement, mobility-focused stretches, and light resistance work to wake up your muscles without overwhelming them. The pace is calm, the vibe is golden, and the energy stays with you long after class.

Golden Hour

Our Signature Classes

At Sol Haus, our classes are designed to meet you where you are — whether you're here to ground, to grow, or just to move. Each session is rooted in core strength, conscious movement, and our signature blend of softness and strength.

Built on breath, balance, and the rhythm of the coast.