Sol Haus is here for the ones who want to stretch, move, and breathe in a space that feels just as good as the workout.
Inspired by sunlight, movement, and that coastal ease you just can’t fake — Sol Haus is a pilates brand designed to help you feel strong, grounded, and connected. Our approach blends sculpt-style flows with a calm, intentional energy, so every session feels like a reset.
Movement with intention
Strength through softness
Community over competition
Our Values
Sculpt-style strength with deep focus.
Haus core
Low-impact, high-intensity. Haus Core turns up the burn with small, controlled movements that seriously strengthen your core, glutes, and posture. Using light props and strong form, this class focuses on precision, balance, and body awareness.
This is our signature class — a slow, breath-led session that focuses on fluid movement, core alignment, and deep stability. Sol Flow is perfect for grounding your nervous system while still building full-body strength. Expect a gentle burn, mindful pacing, and space to tune in.
A mellow, breath-led pilates session to ground and lengthen
sol flow
Golden Hour is our early morning ritual — a class designed to ease you into your day with intention. Expect gentle movement, mobility-focused stretches, and light resistance work to wake up your muscles without overwhelming them. The pace is calm, the vibe is golden, and the energy stays with you long after class.
Early morning sun-rise flow and resistance
Golden Hour
This is our signature class — a slow, breath-led session that focuses on fluid movement, core alignment, and deep stability. Sol Flow is perfect for grounding your nervous system while still building full-body strength. Expect a gentle burn, mindful pacing, and space to tune in.
A mellow, breath-led pilates session to ground and lengthen
sol flow
Golden Hour is our early morning ritual — a class designed to ease you into your day with intention. Expect gentle movement, mobility-focused stretches, and light resistance work to wake up your muscles without overwhelming them. The pace is calm, the vibe is golden, and the energy stays with you long after class.
Early morning sun-rise flow and resistance
Golden Hour
Our Signature Classes
At Sol Haus, our classes are designed to meet you where you are — whether you're here to ground, to grow, or just to move. Each session is rooted in core strength, conscious movement, and our signature blend of softness and strength.
Built on breath, balance, and the rhythm of the coast.
Meet Your Coaches
At Sol Haus, we believe your practice is only as good as the energy behind it. Our instructors bring knowledge, intention, and a deep love for mindful movement. Each coach is here to guide, support, and help you feel grounded from the inside out.
Founder + Lead Instructor
With a background in classical pilates and a love for all things sun and sea, Maya founded Sol Haus to create a space where movement feels like coming home. Her teaching style blends flow, strength, and softness—always with a focus on listening to your body.
Signature Class: Sol Flow
maya
Instructor + Sculpt Specialist
bri
Mobility Coach + Stretch Lead
nika
Founder + Lead Instructor
maya
Mobility Coach + Stretch Lead
nika
Instructor + Sculpt Specialist
Known for her high-energy playlists and deep core burners, Bri keeps things fun while making sure you feel the burn. She’s all about small movements, big results, and that post-class glow.
Signature Class: Haus Core
Bri
Founder + Lead Instructor
maya
Instructor + Sculpt Specialist
bri
Instructor + Sculpt Specialist
With a background in yoga and functional mobility, Niko focuses on restoring balance through slow, mindful movement. His calm energy and hands-on approach make him a studio favorite for recovery and stretch sessions.
Signature Class: Golden Hour Stretch
You’ve met the team, explored our method, and felt the vibe — now it’s your turn to step into the flow. Whether you're brand new or just new to us, we’d love to welcome you to the mat.
Ready to Move with Us?