The SolHaus Blog

Movement, Mindfulness, & Coastal Energy

Welcome to our little corner of the internet — where pilates meets real life. From movement tips and recovery rituals to wellness routines and coastal musings, this is where we share what fuels us, inspires us, and keeps us grounded in the glow.

Take what you need, leave what you don’t, and always come back when you need a reset.

Why Sunrise Movement Sets the Tone for Your Day

What “Core” Really Means — And Why It’s More Than Abs

The Power of Slowing Down: Why Less Can Be More in Your Practice

MADE BY DEVONSHAE CREATIVE STUDIO

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A sculpt-style class focused on core strength and form

Haus core

A mellow, breath-led pilates session to ground and lengthen

sol flow

Early morning sun-rise flow and resistance

Golden Hour

Move Your Way

Whether you're in the mood for a slow, stretchy flow or a power session that leaves you glowing, there’s a class for you at Sol Haus.

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